Apps Like Serene - Meditation & Sleep for iPhone and iPad
Track , meditate, relax
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
by Online Commerce Group BV★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-29
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.
Listen to guided meditations, prayers, and 12- recovery audio. Mix and layer over 100 looping sound effects and melodies. Set a timer for sessions. Access 20 guided meditations. Contact for support or refund.
Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.