Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Showing 181–200 of 1,000 ranked alternatives.
Inquiry Health LLC
Assess risk for disorder
Assess risk for disorder using a validated screening questionnaire. Answer questions about reliance on others, decision-making, and fear of abandonment. Receive results and suggested resources for further evaluation.
Nepanikar z. s.
Manage symptoms with breathing exercises and activity
Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
GreenChoice, PBC
Scan foods for harmful ingredients
Scan items to check for harmful ingredients and allergens. View detailed nutritional information and ingredient lists. Set dietary preferences and receive alerts for restricted items. Share scan results with others.
Defense Health Agency
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Team Penguin
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Inquiry Health LLC
Assess levels with a questionnaire
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Made for This Birth, LLC
Track your pregnancy and journey
Track pregnancy progress with due date calculations and fetal development updates. Access guided prayer prompts and scripture references. Monitor symptoms and note labor signs. Share resources with healthcare providers and support groups.
Inquiry Health LLC
Avoid phone dependency
Helps users monitor and manage usage by tracking screen time and activity. Set daily limits for specific apps. Receive notifications when usage thresholds are exceeded. Provide insights into usage patterns and suggest breaks to reduce dependency.
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