Access motivational videos, affirmations, and quotes to build mental resilience. Set reminders for sessions. Track progress over time with habit logs. Share quotes and videos with others.
Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
Practice speech exercises through interactive games to improve fluency and confidence. Track progress with personalized feedback and adjust difficulty levels. Set goals and receive reminders for consistent practice.
Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.