Apps Like Kardia Deep Breathing for iPhone and iPad
Breathe with guided rhythms and calming visuals
Guide with guided exercises and calming sounds. Track heart rate variations during sessions. Use for stress relief, anxiety management, and improving sleep quality. Includes paced techniques and a visual sphere for focus.
by Olivier Tache★ 4.8130 ratingsHealth & FitnessFreeData updated 2026-09-06
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Practice heart coherence to reduce and anxiety. Guide breaths with timed inhalation and exhalation. Access different modes and session diagrams. Include background music and sound effects for . Track progress with session logs.
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Monitor heart rate during guided slow breathing exercises to assess breathing effectiveness. Track progress over time. Receive feedback on breathing patterns. Set reminders for regular practice.
Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Learn box technique to reduce stress and anxiety. Control breath rhythm with guided sessions. Monitor patterns and muscle engagement. Track progress over time with detailed analytics. Adjust frequency and type for improved oxygenation and relaxation.
Track and variability with advanced algorithms. daily steps and blood oxygen levels. Set goals and view progress over time. Sync data with apps and receive notifications for abnormal readings.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.