Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Follow-along for strength and cardio training. Track progress with rep tests and weekly performance. Access structured 4-class weekly plans. View member success metrics and adjust workout intensity based on results.
Track basal body temperature using a Bluetooth thermometer. Record and display BBT data over time. Identify fertility windows and contraception periods through temperature patterns. Set reminders for temperature checks and view historical cycle data.
Track workouts, monitor activity and workout data via HealthKit. Book favorite classes and manage account settings. Set recovery goals and access nutrition guidance. Sync activity data with HealthKit for personalized insights.
Track daily calorie intake with a food counter and log meals. Monitor mental with a diary entry feature. Track menstrual cycles with period logging. Access guided workouts and exercises. Join a community for support and accountability.