10W2S: Strength for Running app icon

Apps Like 10W2S: Strength for Running for iPhone and iPad

Build for better

Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.

by 10 weeks to stronger pty ltd.★ 4.116 ratingsHealth & FitnessFreeData updated 2026-09-06

10W2S: Strength for Running screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Run4prs Strength app icon

    Run4prs Strength

    Run4prs Coaching Inc.

    Train for balance, core, and posture

    Build with targeted workouts for runners focusing on balance, core, posture, injury prevention, joint stability, and running economy. Perform 2-3 weekly sessions lasting 25-30 minutes.

    ★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8752,550 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. adidas Running: Run tracker app icon

    adidas Running: Run tracker

    Adidas International Marketing B.V.

    Track runs, log activities, follow training plans

    Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.

    ★ 4.8107,539 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Treadmill Trainer Workouts app icon

    Treadmill Trainer Workouts

    Cyborg Syndicate, LLC

    Track , schedule rest days, complete activities

    Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.

    ★ 4.6548 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. pliability: Stretch & Mobility app icon

    pliability: Stretch & Mobility

    pliability, LLC

    And track your progress

    Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.

    ★ 4.89,986 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. C25K® 5K Running Coach & Map app icon

    C25K® 5K Running Coach & Map

    Zen Labs LLC (CA)

    Track progress and complete 5K runs

    Track progress with daily workouts, weekly plans, and milestone achievements. Sync with Fitbit and Samsung smartwatches. Access official C25K program content. Receive guidance for transitioning from sedentary to 5K .

    ★ 4.8170,856 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Nike Training Club app icon

    Nike Training Club

    Nike, Inc

    Workout, track progress, access coaching

    Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.

    ★ 4.8281,304 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. 10K Trainer by C25K® app icon

    10K Trainer by C25K®

    Zen Labs LLC (CA)

    Track progress and complete 10K runs

    Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.

    ★ 4.821,563 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.820,465 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. The Run Experience app icon

    The Run Experience

    The Run Experience LLC

    Run daily, track progress, set goals

    Build a running habit with daily workouts including 10-minute audio runs and video warmups and cooldowns. Track progress, set goals, and access monthly training challenges. Sync with fitness devices and view performance metrics.

    ★ 4.8542 ratingsHealth & FitnessFreeData updated 2026-09-12
  9. Gymverse: Gym Workout Planner app icon

    Gymverse: Gym Workout Planner

    FITNESS22 LTD

    Track progress and adjust routines

    Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.

    ★ 4.8165,006 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. Treadmill Workout: Running app icon

    Treadmill Workout: Running

    Vigour Group Ltd

    Train with guided workouts

    Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.

    ★ 4.8240 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Stretching at Home, Mobility app icon

    Stretching at Home, Mobility

    Leap Health Fitness Limited

    Stretch and track your sessions

    Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.

    ★ 4.82,369 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Map My Fitness Workout Tracker app icon

    Map My Fitness Workout Tracker

    Outside Television Inc

    Track all activities every day.

    The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.

    ★ 4.877,611 ratingsHealth & FitnessFreeData updated 2026-09-10
  13. 10K Runner, Couch to 10K Run app icon

    10K Runner, Couch to 10K Run

    FITNESS22 LTD

    Run 5K to 10K with structured training

    Track progress through structured 8-week and 6-week plans for beginners and 5K runners. Alternate walk/run intervals and adjust run segments. Set goals and view weekly summaries. Sync with fitness devices and receive reminders.

    ★ 4.938,727 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. runo - Metronome for Running app icon

    runo - Metronome for Running

    Kasegu LLC

    Run with rhythmic audio and track cadence

    Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.

    ★ 4.458 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. None to Run: Beginner, 5K, 10K app icon

    None to Run: Beginner, 5K, 10K

    UniqueBits, LLC

    Build running routines from scratch

    Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.

    ★ 4.84,722 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.