Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Calculate lifting weights by entering desired weight in kilos or pounds. Get breakdown of weight plates needed. View lifting progress as equivalent number of cats.
View upcoming and recent workouts, and track weights used for lifts. Includes a bar plate breakdown for barbell training. Log workout details and monitor progress over time.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
Calculate 1RM using multiple formulas. Auto-calculate plate weights in kg or lb. Generate warmup sets based on target loads. View secondary set projections for common rep ranges. Switch between kg and lb with saved preferences.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.