Set personalized quitting goals and track progress. View body recovery visuals and receive health advice. Get reminders about smoking benefits and celebrate achievements with alerts.
by Titus Brinker★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-09
Track sobriety by creating custom counters for habits like , smoking, or sugar. Set daily goals and receive reminders. Log progress daily and view streaks. Celebrate milestones with achievements. Share progress with friends or support groups.
Track physical activity, monitor sleep patterns, and assess mental wellbeing through daily logs and progress metrics. Set personalized goals for nutrition and mindfulness.
Tracks daily intake and sets personalized reminders to stay hydrated. Calculates recommended goals based on user data. Alerts when nearing daily targets and provides progress tracking. Syncs with health apps for comprehensive wellness monitoring.
Track workouts, set fitness goals, and view progress metrics. Access personalized training plans created by coaches. Join group challenges and share achievements with others. Receive motivational guidance and feedback during sessions.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track time since quitting . Set daily goals and monitor progress. View stats on history and streaks. Receive motivational messages and reminders. Sync data across devices. Share achievements on social media.
Track cessation progress with daily logs and craving management tools. Set goals and receive motivational prompts. Monitor habits and receive reminders to stay accountable. Sync data across devices for consistent tracking.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Create and track with specific tasks, deadlines, and accountability measures. Set consequences for missed habits and receive reminders. Monitor progress through completion stats and forfeiture history.
Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.
Track progress with a date counter and elapsed time tracker. Log cravings and monitor milestones. Create private groups to share achievements and stay motivated. Set reminders and receive motivational messages.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Manage health benefits with chat support for benefit inquiries. Track health goals and receive guidance. Access resources to understand and utilize benefits effectively. View progress toward health objectives.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.
Track daily habits and monitor progress with visual rankings and achievement milestones. Complete tasks to earn rewards and boost motivation. Sync data across devices and receive reminders to stay consistent.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.