HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Timéon - Sport Partner app icon

    Timéon - Sport Partner

    Leegan DUPROS

    Track workouts, set intervals, customize sessions

    Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.

    ★ 0.00 ratingsSportsFreeData updated 2026-09-06
  2. Yollo - Interval running timer app icon

    Yollo - Interval running timer

    Studioy Inc.

    Set intervals, track runs, adjust coaching

    Set courses with customizable voice guidance frequency. Track sessions with a clean voice coach that plays music uninterrupted. Schedule appointments to maintain consistency.

    ★ 5.015 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  1. Auto Reload Sites for Safari app icon

    Auto Reload Sites for Safari

    Alfredo Grassau

    Tabs instantly and control refresh intervals

    Reloads tabs with customizable timers and cycles. Manually trigger refreshes or set intervals for automatic updates. Control frequency and manage multiple tabs simultaneously.

    ★ 5.02 ratingsProductivity$2.99Data updated 2026-10-25
  2. ABIT: Custom Exercise Programs app icon

    ABIT: Custom Exercise Programs

    Shannon Bolick

    Track and create routines

    Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.

    ★ 4.860 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Pickleball Referee Timer app icon

    Pickleball Referee Timer

    William Ooms

    Start timers for events

    "Start countdown timers for 15-second warning, 1-minute timeout, and 2-minute break. Receive alert and haptic feedback when ends. Automatically return to main list without manual reset."

    ★ 4.914 ratingsSportsFreeData updated 2026-09-06
  4. Just Timers app icon

    Just Timers

    Aaron Dippner

    Create , sync across devices, assign alerts

    Create and manage multiple named , stopwatches, and interval . Sync across devices and group them using Tags. Set alert sounds, haptics, and critical alerts for expiration. Assign Shortcuts and URLs to trigger actions when stop.

    ★ 4.130 ratingsUtilitiesFreeData updated 2026-09-17
  5. iHIIT: Flexible Interval Timer app icon

    iHIIT: Flexible Interval Timer

    Mu-sonic Ltd

    Edit intervals and track your workout

    Create custom timers with adjustable rounds and nested intervals. Display current countdown with dual rings showing progress. Show or hide detailed information by tapping the title or empty space. Switch between modes for different training needs.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-26
  6. Boxing Timer & Interval Timer app icon

    Boxing Timer & Interval Timer

    Daniel Chernyshev

    Set timers for training and sparring sessions

    Create and manage workout profiles with customizable settings. Control the using a proximity sensor. Adjust the background color for different training sessions.

    ★ 4.929 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Fitness Workout Timer - Tabata app icon

    Fitness Workout Timer - Tabata

    ZINITT ENTERPRISE

    Track workouts and manage intervals

    Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.

    ★ 4.98 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. TimerWOD - Workout Timer app icon

    TimerWOD - Workout Timer

    Click Statement Inc

    Track workouts with interval timers

    Track workouts with AMRAP, EMOM, For Time, Tabata, and custom intervals. Set countdown or count-up timers. Display duration and remaining time. Add round counts and customize settings. Export data and sync with fitness apps.

    ★ 4.24 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.