Standup Workouts Timer app icon

Apps Like Standup Workouts Timer for iPhone and iPad

Track tabata without equipment

Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

by Naeem Afzal★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03

Standup Workouts Timer screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Timer Plus - Workouts Timer app icon

    Timer Plus - Workouts Timer

    Agroross Trading Gida Anonim Sirketi

    Track intervals and manage workout cycles

    Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

    ★ 4.860,244 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Dancefitme: Fun weight loss app icon

    Dancefitme: Fun weight loss

    TechPioneers Limited

    Dance to burn calories and tone muscles

    Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.

    ★ 4.617,980 ratingsHealth & FitnessFreeData updated 2026-09-28
  3. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-23
  1. Fitify: Home Workout, AI Coach app icon

    Fitify: Home Workout, AI Coach

    Fitify Workouts s.r.o.

    Workout at with exercises

    Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.

    ★ 4.911,877 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Tabata Timer and HIIT Timer app icon

    Tabata Timer and HIIT Timer

    Anuj Seth

    Interval timer for all training needs.

    The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.

    ★ 4.873,688 ratingsHealth & FitnessFreeData updated 2026-10-16
  3. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5138,919 ratingsHealth & FitnessFreeData updated 2026-11-03
  4. Tabata HIIT. Interval Training app icon

    Tabata HIIT. Interval Training

    Axiom Mobile LLC

    Workout hard in 4 minutes

    Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.

    ★ 4.71,548 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. HIIT Workouts & Tabata Trainer app icon

    HIIT Workouts & Tabata Trainer

    Carles Corcoy

    Create in seconds

    Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.

    ★ 4.7253 ratingsHealth & FitnessFreeData updated 2026-10-28
  6. Hyrox Workouts - Fitness Race app icon

    Hyrox Workouts - Fitness Race

    Carles Corcoy

    Train and customize WODs

    Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Lose Weight in 30 Days app icon

    Lose Weight in 30 Days

    Axiom Mobile LLC

    Train with Tabata workouts daily

    Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.

    ★ 4.9404 ratingsHealth & FitnessFreeData updated 2026-09-25
  8. Luvu - Home Fitness & Workouts app icon

    Luvu - Home Fitness & Workouts

    Luvu, Inc.

    Track exercises, move more, stay active

    Track with real-time feedback and progress updates. Set goals for exercises, cardio, yoga, and stretching. Receive motivational prompts and adjust routines based on performance. Sync data across devices and view detailed activity reports.

    ★ 4.89,031 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. AimHarder app icon

    AimHarder

    AIMHARDER GLOBAL S.L.

    Track workouts and sync body metrics

    Log workouts, track progress in strength training and WODs. Share results with Box members. Sync body measurements, weight, and body fat with iPhone Health . View progress charts and compare with others.

    ★ 4.9572 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. Daily Workouts - Home Fitness app icon

    Daily Workouts - Home Fitness

    Daily Workout Apps, LLC

    Workout anytime, anywhere

    Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.

    ★ 4.744,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Stark Bodyweight app icon

    Stark Bodyweight

    Postra AB

    Workout plans, track progress, create routines

    Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.

    ★ 4.7927 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6169 ratingsHealth & Fitness$1.99Data updated 2026-10-29
  14. Timer+ Countdown & Stopwatch app icon

    Timer+ Countdown & Stopwatch

    Minima Software LLC

    Set , track time, and manage intervals

    Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.

    ★ 4.840,855 ratingsUtilitiesFreeData updated 2026-09-08
  15. Stark Bosu Ball app icon

    Stark Bosu Ball

    Postra AB

    Personalized workouts with video guidance.

    The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.

    ★ 4.481 ratingsHealth & Fitness$4.99Data updated 2026-11-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.