Apps Like Standup Workouts Timer for iPhone and iPad
Track tabata without equipment
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
by Naeem Afzal★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track with real-time feedback and progress updates. Set goals for exercises, cardio, yoga, and stretching. Receive motivational prompts and adjust routines based on performance. Sync data across devices and view detailed activity reports.
Log workouts, track progress in strength training and WODs. Share results with Box members. Sync body measurements, weight, and body fat with iPhone Health . View progress charts and compare with others.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.