HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Boxing Timer - Round App app icon

    Boxing Timer - Round App

    Andy Sutanto

    Customize timers for sports training sessions

    Customize interval timers for , kickboxing, or MMA with adjustable , break, and preparation timers. Set predefined presets or create custom sessions. Track progress using the counter.

    ★ 4.414 ratingsSportsFreeData updated 2026-09-06
  1. HIIT (Watch) Timer app icon

    HIIT (Watch) Timer

    RhythmicWorks Software LLP

    Train with workouts and

    Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.

    ★ 4.212 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  2. Focus Flower - Focus Timer app icon

    Focus Flower - Focus Timer

    Kevin VanHorn

    Track time with a

    Helps users track productivity or relaxation goals with a customizable . Set durations from minutes to hours. Restart, pause, or stop timers. Dynamic animations mark progress at each quarter interval. No popups or ads interrupt the session.

    ★ 5.04 ratingsProductivityFreeData updated 2026-09-06
  3. Min & Sec Timer app icon

    Min & Sec Timer

    Tomohisa Uchida

    Set and manage multiple timers

    Manage multiple timers for cooking or tasks. Set and adjust durations in minutes or seconds. Add, edit, or delete timers with labels. Choose alarm sounds. Switch between dark and light modes. Track laps for timed activities.

    ★ 5.09 ratingsUtilitiesFreeData updated 2026-09-06
  4. Gym Timer ™ app icon

    Gym Timer ™

    Andy Sutanto

    Focus on workouts with timers for sets,

    Gym helps users manage workout sessions with three timers: Prepare, Start, and Rest. Users can set and track time intervals for each phase. Adjust durations manually. Receive visual and audio cues when timers end. Sync workout data with fitness apps.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Kitchen Timer - Timer & Alarm app icon

    Kitchen Timer - Timer & Alarm

    FugaPiyo Inc.

    Set , track time, sounds

    Set timers with customizable durations and intervals. Adjust volume and sound. Enable vibration and tactile feedback. Choose background color and font. Disable sleep mode during timing. Support dark mode and background notifications.

    ★ 4.928 ratingsFood & DrinkFreeData updated 2026-09-06
  6. Usual Timer for Widget app icon

    Usual Timer for Widget

    Akihiro Nakanishi

    Save timers, start

    Save and manage multiple timers with custom icons and colors. Start timers directly from the or by tapping saved entries. Receive notifications when timers complete.

    ★ 4.220 ratingsUtilitiesFreeData updated 2026-09-16
  7. Gym Progress Tracker: Liftlog+ app icon

    Gym Progress Tracker: Liftlog+

    Denis Andrasec

    Track workouts and log sets with ease

    Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.

    ★ 4.755 ratingsHealth & FitnessFreeData updated 2026-09-21
  8. TimerZ -Last Timer You'll Need app icon

    TimerZ -Last Timer You'll Need

    Squawk Studio, LLC

    Multiple timers run simultaneously in background.

    The app allows users to set multiple timers that run simultaneously. Timers can be named, set to expire after an interval or at a specific time, and will run in the background.

    ★ 4.711 ratingsUtilitiesFreeData updated 2026-09-17
  9. Tiny Timer: Focus, Study, Work app icon

    Tiny Timer: Focus, Study, Work

    Felix Lisczyk

    Set timers, track time, manage tasks

    Set custom timers for tasks like cooking or workouts. Create presets for recurring activities. Track elapsed time and receive alerts when timers end. Adjust duration and sound settings. Sync with other devices for consistent timing across platforms.

    ★ 4.520 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.