Apps Like Interval Timer: Run & HIIT for iPhone and iPad
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
by Roma Sosnovsky★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Set recurring reminders for daily tasks and routines. Create timers with custom durations and intervals. Track progress with visual indicators. Pause, adjust, or reset timers on demand. Sync across devices for consistent scheduling.
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Track running, walking, hiking, cycling, and other fitness activities with continuous performance monitoring. Log workouts, set goals, and view progress charts. Supports HRM, stride sensors, speed/cadence combos, and power metrics.
Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.