Track workouts, monitor progress, and set fitness goals. Access live and on-demand classes. Follow structured routines for balanced exercise and wellness. Sync with Apple Health. Adjust workout intensity and duration.
Watch guided strength and sculpt anytime, anywhere. Choose from prenatal and postnatal programs. Use optional props like yoga mats and hand weights. Track progress and improve muscle tone, mood, energy, flexibility, and overall well-being.
Track workouts, nutrition, and lifestyle habits. Set goals for fitness and health. Access workout programs and follow-along videos. Participate in group challenges. Monitor measurements and results. Receive guidance from coaches.
Track menstrual cycles with period predictions and fertility awareness tools. Log cervical mucus, basal body temperature, and LH tests. Support irregular and long cycles. Sync workouts to phases with 120+ routines.
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
Access on-demand workouts ranging from 5 to 45 minutes. Choose intensity levels from beginner to advanced. Includes prenatal and postnatal programs. Track progress and join a community for support. Subscribe after download to access all content.
Helps users monitor and manage usage by tracking screen time and activity. Set daily limits for specific apps. Receive notifications when usage thresholds are exceeded. Provide insights into usage patterns and suggest breaks to reduce dependency.