Ember Cycle Train

Proudly built in Salt Lake City, Utah CYCLE-SYNCED WORKOUTS • 120+ workout routines matched to your cycle phase • Gym, yoga, home, or boxing—pick your style • Know when to push hard vs. when to rest • Stop wondering why some workouts feel impossible SMART CYCLE TRACKING • Period predictions that actually learn your patterns • Track cervical mucus, BBT, and LH tests for fertility awareness • 30+ day cycles? Irregular cycles? We've got you • Quick daily logs for mood, energy, and symptoms INSIGHTS THAT MATTER • Understand WHY you feel different each week • Productivity tips synced to your hormonal shifts • Skincare & beauty guidance by cycle phase • Nutrition recommendations for each phase PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance (conception to 42 weeks) • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles WHY Ember Train? We built this because other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month—so should your approach to fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information. FEATURES: - Cycle tracking with fertility awareness (FAM) support - BBT, cervical mucus & LH test logging - 120+ cycle-synced workout routines - Pregnancy week-by-week tracker - Postpartum healing wheel - Phase-matched nutrition guides - Beauty & skincare recommendations - Productivity optimization tips - Vitality/menopause mode - Face ID sign-in Free to download. Premium unlocks the full workout library and cycle-sync features. HEALTH DISCLAIMER Ember Track provides educational information only and is NOT medical advice. Terms: https://embercycle.nyahdigital.com/terms-of-service Privacy: https://embercycle.nyahdigital.com/privacy-policy