Track health with posture assessments and progress monitoring. Perform guided exercises targeting core and back muscles. Set reminders for stretching and posture checks. Sync with wearable devices to monitor activity and heart rate.
The app calculates walking distance, time, and speed, while also showing calories consumed. It supports background operation and displays historical motion data for the past week and month.
The app reminds users to get up and walk around if they have been sitting still for more than an hour. It provides a chart of user activity for the last few hours or days.
The app tracks steps walked and displays goal progress. Users can set reminders, earn achievement awards, and participate in a 21-day walking challenge.
