Description
Transform your treadmill workouts with Zones Cardio — the app that turns every 20 minutes into a results-driven cardio session.
Whether your goal is weight loss, overall fitness, or better performance, Zones uses science-based heart rate variability training to give you the benefits of a 60-minute run in just 20 minutes.
What Makes Zones Cardio Different
• Scientifically Designed Programs: Each session is created from research-backed algorithms that optimize your workout intensity minute by minute.
• Simple, Guided Workouts: Just press Today's Workout — no more guessing what to do on the treadmill.
• Proven Results: Burn more fat, build endurance, and improve cardiovascular health — in less time.
• Engaging and Varied: Every day's workout is different, keeping you motivated and free from treadmill boredom.
• Four Zones, One Goal: Alternate between walking, jogging, running, and sprinting to maximize heart rate variability and results.
Choose Your Program:
• Zones Starter: Begin your fitness journey safely and effectively.
• Weight Loss: Burn calories and boost metabolism fast.
• Total Fitness: Build endurance, strength, and overall cardiovascular health.
• Tactical: Build tactical strength for real-world performance.
• Athlete: Enhance athletic performance and stamina.
Why It Works:
Studies show that alternating between intensity zones increases calorie burn, boosts heart health, and accelerates results — even when training for just 20 minutes.
Subscription Required
Access to all programs requires an active subscription.
• 7-Day Free Trial: Try Zones Cardio risk-free
• Monthly Plan: $19.99/month after trial
• Annual Plan: $119.99/year (best value — save 50%)
• Payment will be charged to your iTunes Account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• Manage subscriptions in iOS Settings → Subscriptions
Privacy Policy & Terms of Use: https://zonescardio.com/legal
Get ready to experience cardio redefined.
Download Zones Cardio today and start your 7-day free trial.