Description
Guiding music for Siting Meditation - 黄帝内经静
Benefits of Meditation:
Spirit of Preserving Health => In Tranquillity, Zhen Qi is Produced, Keep the Mind Within, Illness Will Not Befall
Elementary and Intermediate: Helps reduce stress, calm emotions, and alleviate physical discomfort caused by tension.
Advanced: Focuses on health maintenance, slowing aging, boosting the immune system, promoting longevity, improving overall wellness, and reducing illness frequency.
Rev 2.0 Update: Now includes an English version with enhanced features, including calendar integration for tracking meditation sessions.