Access on-demand , meditation, and fitness classes led by experienced instructors. Track progress, set practice goals, and receive daily class updates. Sync with Apple Health to monitor activity and sleep patterns.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.
Manage multiple timers and stopwatches simultaneously. Set durations in seconds, minutes, or hours. Timers run in the background while using other apps.
Perform spine-strengthening exercises with guided Pilates and yoga flows. Modify poses for back pain or Scoliosis. Track progress and adjust routines for posture improvement and body toning. Sync with health apps for activity monitoring.
Access and on-demand classes in , Dance, Movement, Meditation, Spirituality, and Mindful Living. Connect with instructors and a community. Track progress and participate in interactive sessions.
Record posture, get diagnosis, adjust saddle height
Record a video of your riding posture to analyze saddle height and posture. Receive feedback on adjustments. Track progress over time to improve efficiency and safety.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Manage a account by booking classes and events. Send messages to the studio. Follow a public feed for announcements, promotions, and shared content. View class schedules and event details.
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.