7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

Workout with multiple included workouts.

The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-11-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. CCFIT: Cristina Capron Fitness app icon

    CCFIT: Cristina Capron Fitness

    Just Tempo Llc

    Workout with certified trainer guidance

    Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.

    ★ 4.92,470 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Suspension Isometrics Workouts app icon

    Suspension Isometrics Workouts

    Mirsad Hasic

    Workout with bodyweight exercises

    Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.

    ★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Diet & Training by Ann app icon

    Diet & Training by Ann

    activerse.app sp. z o.o.

    Track progress, eat better, train smarter

    Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.

    ★ 4.6385 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. Dumbbell & Barbell Workouts app icon

    Dumbbell & Barbell Workouts

    Axiom Mobile LLC

    Train with and track progress

    Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.

    ★ 4.8486 ratingsHealth & FitnessFreeData updated 2026-09-22
  2. Vybe 5 app icon

    Vybe 5

    Vybe 5 LLC

    Workout with heat, HIIT, and yoga

    Perform 50-minute workouts combining infrared heat, HIIT, yoga, and meditation. Adjust intensity for all fitness levels. Track progress with built-in metrics. Sync sessions to monitor strength, flexibility, and mental focus improvements.

    ★ 5.0110 ratingsHealth & FitnessFreeData updated 2026-10-07
  3. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-28
  4. Fast Butt and Legs Workouts app icon

    Fast Butt and Legs Workouts

    Olson Applications Limited

    Five minute lower body workouts.

    The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.

    ★ 4.7331 ratingsHealth & FitnessFreeData updated 2026-09-23
  5. Salt Lake Lagree app icon

    Salt Lake Lagree

    Salt Lake Lagree LLC

    Build strength, track progress, sweat efficiently

    Offers 45-minute high-intensity, low-impact workouts focusing on strength, endurance, flexibility, and balance. Includes progress tracking, class scheduling, and real-time feedback during exercises.

    ★ 5.064 ratingsHealth & FitnessFreeData updated 2026-11-07
  6. GymGoal app icon

    GymGoal

    Maryna Kolokolkina

    Workout planner and tracker for goals

    The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.

    ★ 4.772 ratingsHealth & Fitness$1.99Data updated 2026-09-11
  7. Plus Workout | Indoor cycling app icon

    Plus Workout | Indoor cycling

    365Plus Net Mobile SRL

    Cycle with resistance and track progress

    Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.

    ★ 4.7296 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. 54D On app icon

    54D On

    Coral GPY Gables LLC

    Train, eat, recover, connect

    Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.

    ★ 4.91,791 ratingsHealth & FitnessFreeData updated 2026-09-27
  9. MOSSA On Demand app icon

    MOSSA On Demand

    THE STEP COMPANY, LLC

    Workout anytime, recover anywhere

    Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.

    ★ 4.8813 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Technogym Live app icon

    Technogym Live

    Technogym S.p.A

    Track workouts and manage routines

    Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.

    ★ 4.8992 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. OTG Fitness app icon

    OTG Fitness

    Only The Greatest Fitness LLC

    Track workouts, book sessions, and manage

    Track daily activities and workouts. Log weight and body metrics. Check session times and book appointments. Access over 2000 exercises with 3D demonstrations. Set preset workout plans. Sync data across devices.

    ★ 4.9119 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. 100 Pull Ups Workout app icon

    100 Pull Ups Workout

    DMYTRO DOLOTOV

    Train with adaptive bodyweight workouts

    Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.

    ★ 4.6250 ratingsHealth & FitnessFreeData updated 2026-10-11
  13. Amanda Kloots Fitness app icon

    Amanda Kloots Fitness

    Amanda Kloots Fitness, LLC

    Workout with jump rope and dance moves

    Follow structured dance and cardio workouts led by celebrity trainer . Access a variety of classes including jump rope, dance, and toning routines. Track progress with built-in workout logs and performance metrics.

    ★ 4.8148 ratingsHealth & FitnessFreeData updated 2026-10-30
  14. Fusion Fitness New app icon

    Fusion Fitness New

    Fusion Fitness KC

    Workout with expert-led group sessions

    Track workouts with detailed exercise descriptions and form guidance. Follow structured HIIT, cardio, strength, cycling, and toning sessions. Modify exercises for different levels. Access instructor-led group classes with real-time feedback.

    ★ 5.0157 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. 200 Push Ups - Home Workout app icon

    200 Push Ups - Home Workout

    DMYTRO DOLOTOV

    Build strength with daily 15-minute workouts

    Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.

    ★ 4.8293 ratingsHealth & FitnessFreeData updated 2026-10-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.