7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

Workout with multiple included workouts.

The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-11-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Body by Blogilates app icon

    Body by Blogilates

    oGorgeous Inc.

    Track workouts, log progress, join challenges

    Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.

    ★ 4.74,740 ratingsHealth & FitnessFreeData updated 2026-09-27
  2. Ochsner app icon

    Ochsner

    Nci Technology Inc.

    Track workouts, measure intensity, log progress, view

    Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.

    ★ 2.01 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. Moms Into Fitness app icon

    Moms Into Fitness

    Moms Into Fitness, Inc.

    Workout at home and track progress

    Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.

    ★ 4.9813 ratingsHealth & FitnessFreeData updated 2026-09-20
  1. Personal Trainer: Gravl app icon

    Personal Trainer: Gravl

    GAINS COACH PTY LTD

    Train with personalized workouts

    Track progress with personalized workout plans based on gender, weight, age, and training level. Adjust routines according to schedule and fitness goals. Receive real-time feedback during exercises. Sync workouts across devices.

    ★ 4.91,868 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. All the Rings app icon

    All the Rings

    Cerebral Gardens

    Track activity, view stats, get alerts

    Track activity streaks and view detailed workout statistics. Receive customizable alerts for activity goals. Sync with Apple Health to monitor progress. Set reminders to maintain daily fitness routines.

    ★ 4.61,507 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. Random WOD Generator app icon

    Random WOD Generator

    David Bai

    Generate workouts, browse by category, track progress

    Generate functional fitness workouts from a database of over 4000 options. Filter by category, difficulty, and duration. Save favorite workouts for later access and search through bookmarked sessions. Track workout details and view progress metrics.

    ★ 4.8126 ratingsHealth & Fitness$0.99Data updated 2026-09-19
  4. Walking Tracker by GetFit app icon

    Walking Tracker by GetFit

    TEBEPAKET INC.

    Track steps, distance, and calories burned

    Track daily steps, distance, and calories burned. Monitor route maps and health metrics. Access 42-minute workouts for stress relief and weight loss. Set goals and view progress. Sync with Apple Health.

    ★ 3.92,115 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. Booty by Brabants app icon

    Booty by Brabants

    Body by Brabants, LLC

    Build strength with high-intensity workouts

    Access unlimited workouts with Kelly anytime. Participate in new 50-minute Live Signature BBB sessions. Combine functional exercises, high-intensity cardio, and upbeat music. Track progress and build strength through full-body routines.

    ★ 4.9154 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Motion Traxx: HIIT Workouts app icon

    Motion Traxx: HIIT Workouts

    Rockit Wave 8 LLC

    Burn fat with motivating cardio workouts.

    The app offers high-intensity interval training and cardio workouts designed to motivate users. Workouts are available for various cardio equipment and can be done at home or the gym.

    ★ 4.3151 ratingsHealth & FitnessFreeData updated 2026-11-08
  7. Dumbbell Workouts: FitKeeper app icon

    Dumbbell Workouts: FitKeeper

    FITKEEPER APPS SL

    Train with workouts and track progress

    Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.

    ★ 4.61,219 ratingsHealth & FitnessFreeData updated 2026-09-12
  8. Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat app icon

    Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat

    lolo, LLC

    Three minute core toning workout.

    The app provides a three-minute abdominal workout designed to tone the midsection. It offers customized workouts for various fitness levels and includes 27 unique exercises with video demonstrations for proper form.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-25
  9. JumJac: Jumping Jacks Counter app icon

    JumJac: Jumping Jacks Counter

    晓东 林

    Track workouts and manage training data

    Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.

    ★ 4.342 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Jawline Exercises and Mewing app icon

    Jawline Exercises and Mewing

    Plantake, Inc.

    Train muscles and practice

    Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.

    ★ 4.8720 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Turnstyle Cycle Midwest app icon

    Turnstyle Cycle Midwest

    Turnstyle Cycle LLC

    To burn calories and track progress

    Take indoor cycling classes set to music. Follow instructor-led routines for full-body workouts. Track calories burned and monitor progress. Adjust resistance levels and session duration. Sync with fitness apps for data tracking.

    ★ 5.0107 ratingsHealth & FitnessFreeData updated 2026-10-07
  12. ASICS Studio: At Home Workouts app icon

    ASICS Studio: At Home Workouts

    ASICS Runner App, Inc.

    Workout anywhere, anytime

    Access audio-guided strength and cardio led by personal trainers. Track progress with fitness achievements. Sync with Apple Health to monitor activity and goals.

    ★ 4.71,411 ratingsHealth & FitnessFreeData updated 2026-09-13
  13. AI Fitness Trainer: Adapt app icon

    AI Fitness Trainer: Adapt

    Stackwize B.V.

    Track lifts, plan workouts, and log nutrition

    Create custom workout plans based on goals, experience, and equipment. Track lifts with an intuitive interface. Use AI to generate personalized workouts. Add custom exercises and manage multiple routines.

    ★ 4.6315 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Femme Nativa app icon

    Femme Nativa

    The Trustee for RMA FITNESS TRUST

    Workout, track progress, stay fit

    Offers low-impact cardio workouts and toning programs. Users can track progress, set fitness goals, and access community challenges. Features include workout videos, calorie tracking, and progress reports.

    ★ 4.6108 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. YaoYao - Jump Rope app icon

    YaoYao - Jump Rope

    家浩 汪

    Track workouts and heart rate

    Track workouts with real-time count and duration. Monitor heart rate and calories burned. Set goals and view progress over time. Sync data with Apple Health.

    ★ 4.71,029 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.