7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

Workout with multiple included workouts.

The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-11-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. CoreStrong Studio NEW app icon

    CoreStrong Studio NEW

    Megaformer Idaho LLC

    Workout classes for core strength and endurance

    Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. ROXFIT app icon

    ROXFIT

    ROXFIT Limited

    Train for Hyrox and hybrid races

    HYPE generates personalized workouts based on user input. Track progress with real-time feedback. Access hybrid-specific training plans. Monitor heart rate and calories burned. Sync data across devices. Share results with coaches or friends.

    ★ 4.84,536 ratingsHealth & FitnessFreeData updated 2026-11-14
  3. Adrian James: Bootcamp app icon

    Adrian James: Bootcamp

    Adrian James Nutrition Ltd.

    Train with high-intensity workouts

    Watch video tutorials for strength and cardio workouts. Follow structured 15-minute routines. Track progress with built-in fitness metrics. Access workouts offline without internet. No equipment required for exercises.

    ★ 4.763 ratingsHealth & Fitness$3.99Data updated 2026-11-03
  1. Fabletics FIT app icon

    Fabletics FIT

    Fabletics, Inc.

    Workout classes and meditations

    Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.

    ★ 4.87,363 ratingsHealth & FitnessFreeData updated 2026-09-24
  2. 7 minute workout challenge. app icon

    7 minute workout challenge.

    FITNESS22 LTD

    Train with expert-led workouts

    Start workouts with guided exercises and progress tracking. Set fitness goals and receive motivational prompts. Monitor strength and endurance improvements over time. Sync data with health apps for comprehensive tracking.

    ★ 5.0841 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Timex Smart app icon

    Timex Smart

    Timex Group USA, Inc.

    Track activity, view stats, sync data

    Track steps, distance, calories, and sleep with real-time heart rate monitoring. View workout history, maps, and performance charts. Download custom workouts via Coach.

    ★ 4.3585 ratingsHealth & FitnessFreeData updated 2026-09-16
  4. Calisthenics Mastery app icon

    Calisthenics Mastery

    Zoltan Ferke

    Track progress, plan workouts, and exercise daily

    Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.

    ★ 4.4136 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. Perfect Body - Meal planner app icon

    Perfect Body - Meal planner

    KETO DIETS UAB

    Track progress, plan meals, and workout adaptively

    Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.

    ★ 4.36,923 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Walk At Home app icon

    Walk At Home

    Walk Productions, Inc.

    Workouts, track progress, stay active

    Access workouts for all fitness levels and walking styles. Track progress with built-in timers and step counters. Choose from hundreds of pre-recorded walking routines. Sync with Apple Health to monitor activity.

    ★ 4.83,984 ratingsHealth & FitnessFreeData updated 2026-10-07
  7. Daily Fitness Home Workout app icon

    Daily Fitness Home Workout

    Tuan Anh Nguyen

    Work out anytime with varied exercises

    Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.

    ★ 4.7353 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Fitness Point: Home & Gym app icon

    Fitness Point: Home & Gym

    ZERO ONE GmbH

    Create workouts and track progress

    Create personalized bodyweight workouts using AI based on level. Choose from pre-defined plans or build custom routines. Track progress with , log gym sessions, and monitor workout history.

    ★ 4.41,162 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Trainwell: Personal Training app icon

    Trainwell: Personal Training

    Delta Band Inc.

    Train with a certified personal trainer

    Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.

    ★ 4.95,495 ratingsHealth & FitnessFreeData updated 2026-09-18
  10. Kickboxing Fitness Training app icon

    Kickboxing Fitness Training

    TAKALOGY LIMITED

    Train with workouts anytime

    Track progress with workout logs and performance metrics. Access instructional videos for techniques. Follow structured programs. Set goals and receive feedback. Sync with wearable devices for real-time data.

    ★ 4.72,558 ratingsHealth & FitnessFreeData updated 2026-09-15
  11. Urban Lagree app icon

    Urban Lagree

    URBAN LAGREE LLC

    Book classes and track your progress

    Book and attend 40-minute high-intensity, low-impact workouts. Track progress with built-in fitness metrics. Access class schedules and instructor bios. Sync with fitness devices for real-time data. Share workout achievements on social media.

    ★ 5.0222 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. MBFITAPP app icon

    MBFITAPP

    MB Fitness LLC

    Workout anytime with 30-minute sessions

    Track workouts with detailed logging and progress charts. Access 30-minute home workouts anytime. Monitor food intake with calorie tracking. Take and store progress photos. Message support for guidance and feedback.

    ★ 5.0150 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. FitPal - 健身记录及健身计划软件 app icon

    FitPal - 健身记录及健身计划软件

    立 王

    Record workouts, track progress, manage routines

    Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.

    ★ 4.6105 ratingsHealth & FitnessFreeData updated 2026-09-13
  14. 2MR - 2 Minute Revolution app icon

    2MR - 2 Minute Revolution

    2 Minute Revolution Inc.

    Track workouts and monitor progress

    Track daily 2- workouts at home. Log exercises, set habit goals, and monitor progress. Sync with health apps. View calorie burn and workout history. Receive reminders and motivational prompts.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-13
  15. HangClimb Timer app icon

    HangClimb Timer

    Riley Bruce

    Edit workouts, track reps, time sessions

    Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.

    ★ 4.8284 ratingsHealth & FitnessFreeData updated 2026-09-15
  16. VG Fit: Bodyweight Workouts app icon

    VG Fit: Bodyweight Workouts

    VGFIT LLC

    Track , follow plans, stay motivated

    Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.

    ★ 4.82,590 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.