7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

Workout with multiple included workouts.

The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-11-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Oomph: AI Nutrition & Workouts app icon

    Oomph: AI Nutrition & Workouts

    OOMPH Fitness Inc.

    Log meals with AI scanner

    Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.

    ★ 4.7923 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  3. Bloom - Wellness Buddy app icon

    Bloom - Wellness Buddy

    Bastien Penalba

    Track workouts, log meals, set goals

    Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.

    ★ 4.71,988 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. 30 Day - Squat Challenge app icon

    30 Day - Squat Challenge

    Jozic Productions Pty Ltd

    Thirty day squat exercise plan.

    The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.

    ★ 3.5867 ratingsHealth & FitnessFreeData updated 2026-10-17
  2. DDP Yoga Fitness & Motivation app icon

    DDP Yoga Fitness & Motivation

    DDPYOGA INC

    Fitness program with yoga and resistance.

    The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.

    ★ 4.914,753 ratingsHealth & FitnessFreeData updated 2026-10-24
  3. Flex 'n Burn app icon

    Flex 'n Burn

    Mariana Tek Corporation

    Book classes, buy passes, manage account

    View studio locations and book classes. Purchase passes and manage account details. Access 30-minute cardio-muscular workouts. Track calorie and session history. Sync with fitness devices for progress monitoring.

    ★ 5.0253 ratingsHealth & FitnessFreeData updated 2026-09-15
  4. Fitlist Workout Log & Planner app icon

    Fitlist Workout Log & Planner

    Fitmobi, LLC

    Track workouts and connect with users

    Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.

    ★ 4.710,480 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. 7 Minute Workout Challenge app icon

    7 Minute Workout Challenge

    Ariyana Felfeli

    In 7 minutes daily

    Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.

    ★ 4.75,954 ratingsHealth & Fitness$3.99Data updated 2026-11-13
  6. Lifting Tracker · SwoleMate app icon

    Lifting Tracker · SwoleMate

    Anthony Samaha

    Track workouts and log progress

    Track workouts and create unlimited routines. Log exercises from a list of 300 cardio and strength options. Set rest timers and view progress graphs. Monitor personal records and track goals over time.

    ★ 5.0118 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. 7 Minute Workout: Easy Fitness app icon

    7 Minute Workout: Easy Fitness

    Simple Health Limited

    Workout in 7 minutes a day

    Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.

    ★ 4.9434 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Stark ViPR app icon

    Stark ViPR

    Postra AB

    Workout with HD video guidance

    Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.

    ★ 4.837 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  9. MOVES by Madeline app icon

    MOVES by Madeline

    Madeline Moves, Inc.

    Track progress with expert workouts

    Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.

    ★ 4.93,910 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. WeightLoss Workout-HomeFitness app icon

    WeightLoss Workout-HomeFitness

    叶 李

    Watch and follow weight loss workout videos

    Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.

    ★ 4.51,916 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. BitGym: Treadmill Cycling Erg app icon

    BitGym: Treadmill Cycling Erg

    Active Theory Inc

    Explore global workouts with interactive pacing.

    The app offers hundreds of global workouts for cardio machines. Users can experience interactive pacing, clear visuals, and crisp audio.

    ★ 4.81,445 ratingsHealth & FitnessFreeData updated 2026-10-15
  12. 30 Day - Plank Challenge app icon

    30 Day - Plank Challenge

    Jozic Productions Pty Ltd

    Do planks daily for 30 days

    Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.

    ★ 3.5430 ratingsHealth & FitnessFreeData updated 2026-09-10
  13. 25 Minute Workout Tracker app icon

    25 Minute Workout Tracker

    Mehul Srivastava

    Track workouts and progress daily

    Track progress with a 90-day calendar. Log daily exercises and view completed sessions. Set reminders for workouts. Sync progress across devices. Export data as PDF.

    ★ 4.5197 ratingsHealth & FitnessFreeData updated 2026-09-10
  14. Stark Barbell app icon

    Stark Barbell

    Postra AB

    Workout with step-by-step guidance

    Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.

    ★ 4.869 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  15. Full Fitness : Workout Trainer app icon

    Full Fitness : Workout Trainer

    Fulminare Holdings LLC

    Track workouts and view progress

    Track workouts with video and text instructions. View hundreds of exercises with images and descriptions. Create and save custom routines. Set goals and monitor progress over time. Sync data with Apple Health.

    ★ 4.410,707 ratingsHealth & FitnessFreeData updated 2026-09-08
  16. Stark Fitness app icon

    Stark Fitness

    Postra AB

    Build workouts with video and timer

    Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.

    ★ 4.7816 ratingsHealth & FitnessFreeData updated 2026-09-08
  17. My Workout+ app icon

    My Workout+

    My Macros LLC

    Track workouts, set goals, log progress

    Track workouts with detailed logs, set and monitor fitness goals, and view progress charts. Record exercises, weights, and reps. Sync with Apple Health. Add notes and track nutrition intake. Receive reminders and set custom workout schedules.

    ★ 4.5873 ratingsHealth & Fitness$2.99Data updated 2026-11-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.