7 minute workout challenge. app icon

Apps Like 7 minute workout challenge. for iPhone and iPad

Train with expert-led workouts

Start workouts with guided exercises and progress tracking. Set fitness goals and receive motivational prompts. Monitor strength and endurance improvements over time. Sync data with health apps for comprehensive tracking.

by FITNESS22 LTD★ 5.0841 ratingsHealth & FitnessFreeData updated 2026-09-09

7 minute workout challenge. screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Great Abs Workout app icon

    Great Abs Workout

    FITNESS22 LTD

    Train abs with expert workouts

    Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.

    ★ 4.9830 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  2. Great Legs: Leg Workouts app icon

    Great Legs: Leg Workouts

    FITNESS22 LTD

    Train legs with expert-designed

    Builds leg strength through progressive . Tracks progress over 8 weeks. Offers guided exercises for beginners. Includes motivational prompts and performance feedback. Syncs with fitness trackers.

    ★ 4.9519 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  3. Great Butt Workout app icon

    Great Butt Workout

    FITNESS22 LTD

    Train with workouts for a toned

    Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.

    ★ 4.9496 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  1. Butt workout: squat challenge app icon

    Butt workout: squat challenge

    FITNESS22 LTD

    Train squats, track progress, set goals

    Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.

    ★ 4.92,286 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Push ups: 100 pushups pro app icon

    Push ups: 100 pushups pro

    FITNESS22 LTD

    Build , track progress, repeat

    Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.

    ★ 4.97,335 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Push ups: 100 pushups trainer app icon

    Push ups: 100 pushups trainer

    FITNESS22 LTD

    Train from 0 to 100 in 10

    Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.

    ★ 4.95,015 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Pull ups: 20 pull-ups trainer app icon

    Pull ups: 20 pull-ups trainer

    FITNESS22 LTD

    Train for -ups with progressive workouts

    Train to perform 20 -ups in 20 weeks with guided exercises and progress tracking. Set weekly workout schedules. Monitor strength gains and track completion of each session. Adjust intensity based on performance.

    ★ 4.91,383 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Running Trainer: Tracker&Coach app icon

    Running Trainer: Tracker&Coach

    FITNESS22 LTD

    Track pace, calories, and heart rate

    Tracks pace, calories, heart rate, and distance. Provides voice feedback during runs. Accesses music player for on-the-go playback. Maintains history of runs and progress. Displays detailed logs of activities.

    ★ 4.9114,059 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Workout for Women: Fit at Home app icon

    Workout for Women: Fit at Home

    Leap Health Fitness Limited

    Sweat 7 minutes a day to tone

    Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.

    ★ 4.829,837 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Workout for Women. app icon

    Workout for Women.

    FITNESS22 LTD

    Train at home, build muscle, stay healthy

    Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.

    ★ 4.8312 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8753,643 ratingsHealth & FitnessFreeData updated 2026-09-24
  10. ASICS Runkeeper—Run Tracker app icon

    ASICS Runkeeper—Run Tracker

    ASICS Runner App, Inc.

    Track runs, set goals, view progress

    Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.

    ★ 4.8378,887 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. Simple: AI Weight Loss Coach app icon

    Simple: AI Weight Loss Coach

    AM APPS LTD

    Workouts and track progress

    Provides personalized plans based on user goals and preferences. Offers real-time nutrition analysis without requiring calorie counting. Includes on-demand coaching sessions and tailored workout routines.

    ★ 4.7403,780 ratingsHealth & FitnessFreeData updated 2026-09-17
  12. Running Walking Tracker Goals app icon

    Running Walking Tracker Goals

    AK Apptuitive GmbH

    Track workouts, calories, and progress

    Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.

    ★ 4.8107,168 ratingsHealth & FitnessFreeData updated 2026-09-11
  13. Home Workout - No Equipments app icon

    Home Workout - No Equipments

    Leap Health Fitness Limited

    Anytime, anywhere

    Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.

    ★ 4.9125,421 ratingsHealth & FitnessFreeData updated 2026-09-24
  14. JustFit: Lazy Workout & Fit app icon

    JustFit: Lazy Workout & Fit

    ENERJOY PTE. LTD.

    At home without equipment

    Track progress with daily logs and goal setting. Access beginner-friendly wall Pilates routines without equipment. Follow a 28-day challenge with structured exercises. View calorie burn and session duration metrics.

    ★ 4.8209,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Pushups Extreme: 200 Push ups workout trainer XT Pro app icon

    Pushups Extreme: 200 Push ups workout trainer XT Pro

    FITNESS22 LTD

    Train 4 sets of 50 in

    Train for 200 in 4 sets of 50 each. Track progress through structured plans. Adjust difficulty based on current fitness level. Monitor performance metrics and set personal goals. Sync workouts with fitness apps for progress tracking.

    ★ 4.862 ratingsHealth & Fitness$1.99Data updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.