7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

Workout with multiple included workouts.

The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-11-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10
  2. barre3 app icon

    barre3

    B3 Studios LLC

    Workout with live instructors

    Find and book classes at 170+ studios across the U.S. and Canada. Perform strength, cardio, and mindfulness exercises with real-time instructor guidance. Adjust workouts with customizable modifications.

    ★ 5.06,202 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fitdock app icon

    Fitdock

    军 王

    Track heart rate and sleep data

    Track steps, heart rate, sleep duration, and calories burned daily. View professional interpretations of health data. Record individual workouts and combine with smart equipment for automatic progress tracking.

    ★ 4.54,419 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. 30 Day Firm Butt Challenge app icon

    30 Day Firm Butt Challenge

    Jozic Productions Pty Ltd

    Train daily with firming exercises

    Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.

    ★ 4.0235 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Seven Minute Workout Exercise app icon

    Seven Minute Workout Exercise

    Fifteen Jugglers Software UG

    With audio cues and animations

    Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Tabata Songs Plus app icon

    Tabata Songs Plus

    Tabata Songs, LLC

    Stream music, timers, and workouts

    Access music, timers, and workouts in one . Stream content before release and create playlists. Use free timers set to music. Premium members get full music library, workouts, and special features. Track progress and customize sessions.

    ★ 4.6274 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. 30 Day - Push Up Challenge app icon

    30 Day - Push Up Challenge

    Jozic Productions Pty Ltd

    Thirty Day Push Up Challenge App

    The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.

    ★ 3.5250 ratingsHealth & FitnessFreeData updated 2026-10-18
  6. Any Distance Running Tracker app icon

    Any Distance Running Tracker

    Any Distance Inc.

    Track workouts and monitor progress

    Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.

    ★ 4.72,537 ratingsHealth & FitnessFreeData updated 2026-11-06
  7. Dumbbell - Diet & Training app icon

    Dumbbell - Diet & Training

    Faris Albalawi

    Workout and track progress

    Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.

    ★ 4.5624 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. PulseTread: Treadmill Trainer app icon

    PulseTread: Treadmill Trainer

    PulseTread, LLC

    Workout daily with custom music playlists

    Access daily 30-minute cardio workouts led by Mark Harari. Set custom music from your library. Track progress and sync with fitness devices. Receive real-time feedback during exercises. Adjust intensity levels manually.

    ★ 4.230 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. GymBook ・ Strength Training app icon

    GymBook ・ Strength Training

    Appwise GmbH

    Create, log, and analyze workouts

    Manage workouts by creating custom routines or selecting from 50+ exercises with muscle group visuals. Group and organize exercises, set reps, weight, and sets. Define workout settings and track progress over time.

    ★ 4.82,414 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Madbarz: Bodyweight Workouts app icon

    Madbarz: Bodyweight Workouts

    Madbarz Group Korlatolt Felelossegu Tarsasag

    Create , adjust duration, target muscles

    Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. DekeFit app icon

    DekeFit

    Shenzhen Deke Union E - Commerce Co,.Ltd

    Track workouts, monitor fitness progress

    Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.

    ★ 4.2162 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. MFIT Personal app icon

    MFIT Personal

    MFIT PERSONAL APP LTDA

    Prescribe workouts and track progress

    Track client progress with workout logs, feedback, and physical evaluations. Prescribe customized workouts with dates, loads, and sets. Collect payments and manage client data remotely. Sync evaluations and feedback across devices.

    ★ 4.93,988 ratingsProductivityFreeData updated 2026-09-13
  13. Walker: Fitness & Workouts app icon

    Walker: Fitness & Workouts

    Gaivoronski Andrei Vyacheslavovich, IP

    Track steps, , and sleep

    Track steps, , hydration, nutrition, and sleep with real-time data. Log weight, add progress photos, and view results. Access over 150 HIIT exercises and structured workout plans. Earn monthly awards and achievements.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-17
  14. CardioCast: Cycling Workouts + app icon

    CardioCast: Cycling Workouts +

    CardioCast Inc.

    Workout with music and coaching

    Access audio with curated music playlists and real-time coaching. Choose from , running, walking, yoga, and more. Track progress and earn gift card rewards. Disconnect from distractions during .

    ★ 4.81,457 ratingsHealth & FitnessFreeData updated 2026-09-25
  15. FizzUp - Workouts & Nutrition app icon

    FizzUp - Workouts & Nutrition

    FizzUp

    Train at home with short workouts.

    The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.

    ★ 4.7192 ratingsHealth & FitnessFreeData updated 2026-10-21
  16. Bodied New app icon

    Bodied New

    Bodied LLC

    Workout, step, stabilize, repeat

    Perform strength training, step aerobics, and stability exercises in a 50-minute full-body workout. Follow guided sessions with motivational instructors. Sync with playlists for immersive workouts. Track progress and set fitness goals.

    ★ 5.056 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.