7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Stark Resistance Band app icon

    Stark Resistance Band

    Postra AB

    Personalized workouts with video guidance.

    The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.

    ★ 4.4216 ratingsHealth & Fitness$2.99Data updated 2026-10-29
  2. Luvu - Home Fitness & Workouts app icon

    Luvu - Home Fitness & Workouts

    Luvu, Inc.

    Track exercises, move more, stay active

    Track with real-time feedback and progress updates. Set goals for exercises, cardio, yoga, and stretching. Receive motivational prompts and adjust routines based on performance. Sync data across devices and view detailed activity reports.

    ★ 4.89,031 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. 30 Day - Squat Challenge app icon

    30 Day - Squat Challenge

    Jozic Productions Pty Ltd

    Thirty day squat exercise plan.

    The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.

    ★ 3.5867 ratingsHealth & FitnessFreeData updated 2026-10-17
  1. Flat Stomach Workouts Lumowell app icon

    Flat Stomach Workouts Lumowell

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Workout and plan to reduce belly fat

    Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.

    ★ 4.8848 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  3. Abs Workout-30 day ab workout app icon

    Abs Workout-30 day ab workout

    叶 李

    Train abs with video and audio guidance

    Perform core workouts with guided video and audio instructions. Choose from 20, 40, or 60-minute sessions. Includes 7-minute abs, 30-day challenge, and 1000-calorie routines. Track progress and follow along with pose demonstrations.

    ★ 4.830 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. 12 Minute Athlete app icon

    12 Minute Athlete

    12 Minute Athlete, LLC

    Workout in 12 minutes daily

    Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.

    ★ 4.4520 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. 7 Minute Workout by C25K® app icon

    7 Minute Workout by C25K®

    Zen Labs LLC (CA)

    In 7 minutes, no time needed

    Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.

    ★ 4.71,799 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. WorkOther - Add Watch Workouts app icon

    WorkOther - Add Watch Workouts

    晓东 林

    Create , track progress, sync with Apple

    Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.

    ★ 4.6181 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Move With Us app icon

    Move With Us

    Global Fitness Pty Ltd

    Workout at home or gym

    Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.

    ★ 4.97,302 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. 30 Day - Plank Challenge app icon

    30 Day - Plank Challenge

    Jozic Productions Pty Ltd

    Do planks daily for 30 days

    Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.

    ★ 3.5430 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Stark Kettlebell app icon

    Stark Kettlebell

    Postra AB

    Workout with exercises

    Optimize workouts with 51 HD exercise videos. Create custom routines. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, earn rewards, and monitor scores.

    ★ 4.7544 ratingsHealth & Fitness$4.99Data updated 2026-10-29
  10. FitNotes - Workout Tracker app icon

    FitNotes - Workout Tracker

    Evgeny Uralsky

    Track workouts and cardio exercises

    Track weightlifting and cardio exercises with detailed logging. Create multi-day dynamic workouts with auto-incrementing sets. Design complex CrossFit WODs with custom exercise sequences. View progress charts and export data.

    ★ 4.51,477 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Oomph: AI Nutrition & Workouts app icon

    Oomph: AI Nutrition & Workouts

    OOMPH Fitness Inc.

    Log meals with AI scanner

    Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.

    ★ 4.7923 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.