Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.
Track progress with daily logs and goal setting. Access beginner-friendly wall Pilates routines without equipment. Follow a 28-day challenge with structured exercises. View calorie burn and session duration metrics.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.