7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Stark Dumbbell app icon

    Stark Dumbbell

    Postra AB

    Create workouts and follow step-by-step routines

    Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.

    ★ 4.6503 ratingsHealth & Fitness$4.99Data updated 2026-09-26
  2. Simply Yoga app icon

    Simply Yoga

    Daily Workout Apps, LLC

    Stream classes and routines

    Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.

    ★ 4.81,947 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  3. 30 Day - Ab Challenge app icon

    30 Day - Ab Challenge

    Jozic Productions Pty Ltd

    Thirty day ab and core challenge.

    The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.

    ★ 3.72,274 ratingsHealth & FitnessFreeData updated 2026-10-18
  1. Daily Workouts - Home Fitness app icon

    Daily Workouts - Home Fitness

    Daily Workout Apps, LLC

    Workout anytime, anywhere

    Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.

    ★ 4.744,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. HIIT • Workouts & Timer app icon

    HIIT • Workouts & Timer

    Fast Builder Limited

    Workout with Tabata intervals

    Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.

    ★ 4.831,076 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. 5 Minute Home Workout app icon

    5 Minute Home Workout

    Olson Applications Limited

    Complete workouts in 5 minutes

    Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.

    ★ 4.81,610 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Keelo - Strength HIIT Workouts app icon

    Keelo - Strength HIIT Workouts

    Throwdown Labs, Inc.

    Train with and track progress

    Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.

    ★ 4.85,975 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Sesh: Women Fitness & Workouts app icon

    Sesh: Women Fitness & Workouts

    Undefined LLC

    Download plans and track progress

    Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.

    ★ 4.85,736 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Stark Bodyweight app icon

    Stark Bodyweight

    Postra AB

    Workout plans, track progress, create routines

    Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.

    ★ 4.7927 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6169 ratingsHealth & Fitness$1.99Data updated 2026-10-29
  8. 7 Minute Workout Challenge app icon

    7 Minute Workout Challenge

    Ariyana Felfeli

    In 7 minutes daily

    Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.

    ★ 4.75,946 ratingsHealth & Fitness$3.99Data updated 2026-10-30
  9. Lagree Luxe app icon

    Lagree Luxe

    Lagree Luxe LLC

    Workout in 45 minutes with full-body moves

    Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.

    ★ 5.0391 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. 12 Minute Athlete HIIT Timer app icon

    12 Minute Athlete HIIT Timer

    12 Minute Athlete, LLC

    Programmable interval timer for workouts.

    The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-10-17
  11. 7 Minute Workout app icon

    7 Minute Workout

    Bytesize Systems Pty Ltd

    With no equipment required

    Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

    ★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Seven Minute Workout Exercise app icon

    Seven Minute Workout Exercise

    Fifteen Jugglers Software UG

    With audio cues and animations

    Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Bloom - Wellness Buddy app icon

    Bloom - Wellness Buddy

    Bastien Penalba

    Track workouts, log meals, set goals

    Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.

    ★ 4.71,988 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.