7 Minute Workouts app icon

Apps Like 7 Minute Workouts for iPhone and iPad

by Kenneth Ackerson★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-09

7 Minute Workouts screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,538 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  2. Seven: 7 Minute Workout app icon

    Seven: 7 Minute Workout

    Perigee AB

    Train with 7- workouts

    Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.

    ★ 4.8137,465 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Daily Ab Workout app icon

    Daily Ab Workout

    Daily Workout Apps, LLC

    Train abs with video workouts

    Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.

    ★ 4.81,257 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  2. 7 Minute Workout: Exercise App app icon

    7 Minute Workout: Exercise App

    Fast Builder Limited

    Workout in 7 minutes daily

    Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.

    ★ 4.8123,635 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Daily Cardio Workout - HIIT app icon

    Daily Cardio Workout - HIIT

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.

    ★ 4.71,918 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Daily Arm Workout - Toned Arms app icon

    Daily Arm Workout - Toned Arms

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.

    ★ 4.71,776 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Daily Butt Workout app icon

    Daily Butt Workout

    Daily Workout Apps, LLC

    Anytime, anywhere, offline

    Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.

    ★ 4.8326 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  6. Daily Cardio Workout app icon

    Daily Cardio Workout

    Daily Workout Apps, LLC

    Anytime with video guides

    Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.

    ★ 4.8183 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  7. Daily Leg Workout app icon

    Daily Leg Workout

    Daily Workout Apps, LLC

    Videos and routines

    Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.

    ★ 4.9140 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  8. Plank and Power app icon

    Plank and Power

    Plank and Power, LLC

    Workout on the XFORMER reformer

    Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.

    ★ 5.085 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Daily ABS Fitness Workouts app icon

    Daily ABS Fitness Workouts

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train abs with guided exercises

    Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.

    ★ 4.767 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Virtuagym: Fitness & Workouts app icon

    Virtuagym: Fitness & Workouts

    Virtuagym B.V.

    Stream and track progress

    Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.

    ★ 4.88,119 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.