7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

by Rozga Wojciech★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-09

7 Minute Workout screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Bold Studios app icon

    Bold Studios

    Bold (CA)

    Train with resistance on the Megaformer

    Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.

    ★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Fitness for Women at Home|Gym app icon

    Fitness for Women at Home|Gym

    1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI

    Train anytime, track progress, browse workouts

    Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.

    ★ 4.8209 ratingsHealth & FitnessFreeData updated 2026-09-27
  1. Workout Interval Timer Lite app icon

    Workout Interval Timer Lite

    DenciSoft s.r.o.

    Track workouts with custom timers

    Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.

    ★ 4.7247 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Caynax - Abs Workout at Home app icon

    Caynax - Abs Workout at Home

    Jakub Flisinski

    Train abs with six-week plan

    Perform daily abdominal workouts with six exercises designed for a flat stomach. Track progress and complete home-based routines without equipment. Set goals and view history.

    ★ 4.8207 ratingsHealth & FitnessFreeData updated 2026-09-17
  3. Workoutimer app icon

    Workoutimer

    Gen Takeda

    Set custom timers for workouts

    Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.

    ★ 4.8180 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Bodyweight Warrior app icon

    Bodyweight Warrior

    Bodyweight Warrior Ltd

    Build strength with workouts

    Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.

    ★ 4.9231 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. CoreStrong Studio NEW app icon

    CoreStrong Studio NEW

    Megaformer Idaho LLC

    Workout classes for core strength and endurance

    Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Spartacus Workout app icon

    Spartacus Workout

    Konrad Galczynski

    Train with dumbbells and track progress

    Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24
  7. Military Workout: Muscle Max app icon

    Military Workout: Muscle Max

    Fast Builder Limited

    Train 28 days to build elite fitness

    Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.

    ★ 4.9172 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Stark Barbell app icon

    Stark Barbell

    Postra AB

    Workout with step-by-step guidance

    Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.

    ★ 4.869 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  9. Split & Flexibility in 30 Days app icon

    Split & Flexibility in 30 Days

    Nexoft Yazilim Limited Sirketi

    Stretch and track your splits progress

    Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.

    ★ 4.9128 ratingsHealth & FitnessFreeData updated 2026-10-19
  10. Stark Gym Ball app icon

    Stark Gym Ball

    Postra AB

    Workout with HD video guidance

    Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.

    ★ 4.656 ratingsHealth & Fitness$4.99Data updated 2026-10-04
  11. NINETY NINE BXNG app icon

    NINETY NINE BXNG

    99 BXNG LLC

    Train with boxing routines and track progress

    Train in high-energy HIIT sessions focused on full-body workouts. Participate in group or one-on-one boxing exercises. Track progress with workout logs and performance metrics. Access family-friendly classes suitable for all ages.

    ★ 4.9183 ratingsHealth & FitnessFreeData updated 2026-10-15
  12. Home Workout App: Fitness app icon

    Home Workout App: Fitness

    Truong Nguyen

    Workout at or gym

    Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.

    ★ 4.7139 ratingsHealth & FitnessFreeData updated 2026-09-19
  13. Instant Fitness: Workout Trainer app icon

    Instant Fitness: Workout Trainer

    Azumio Inc.

    Work out anytime

    Track workouts with personalized recommendations from Kendall Jenner. Set fitness goals, log exercises, and view progress charts. Sync data with Apple Health and access a comprehensive fitness database.

    ★ 4.2111 ratingsHealth & Fitness$4.99Data updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.