Apps Like 7 Minute Workout for iPhone and iPad
7 Minute Workout screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Warm Up & Stretching Exercises
Vera Molofeeva
Up muscles with guided
Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.
Suspension Isometrics Workouts
Mirsad Hasic
Workout with bodyweight exercises
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Interval Timer - HIIT Workout
Jyoti Virani
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Stark Resistance Band
Postra AB
Personalized workouts with video guidance.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Calisthenics Workout
Thinkabout LTD
Train with bodyweight exercises
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Stark Stretch
Postra AB
Follow workouts and track progress
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
CITYROW Studios: group fitness
Mariana Tek Corporation
Row to build strength and endurance
Offers full-body workouts combining rowing, strength training, and mobility exercises. Users can track progress, set goals, and participate in live and on-demand classes. Syncs with apps and provides performance analytics.
Workout Maker
Corey Diamant
Create workouts, track progress, log exercises
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Seven Minute Workout Exercise
Fifteen Jugglers Software UG
With audio cues and animations
Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Kettlebell Functional Training
Adriell Mayes
Train with custom workouts and exercises
Custom workout programs adapt to user goals and fitness levels. Track progress with detailed statistics and exercise history. Adjust routines based on performance and injury prevention. Sync with Apple Health for comprehensive fitness data.
12 Minute Athlete
12 Minute Athlete, LLC
Workout in 12 minutes daily
Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.
Lose Weight in 30 Days
Axiom Mobile LLC
Train with Tabata workouts daily
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Plank Challenge 4 minutes
Bo Kalvslund
Build planks in 5 weeks
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Treadmill Workout PushTraining
Jacob Rice
Sync workouts with high-energy music
Tailor workouts with adaptive intensity and unique music selections. Track progress with real-time audio coaching. Sync sessions to personal s. Adjust difficulty based on performance.
Stretching & Flexibility
Nexoft Yazilim Limited Sirketi
Stretch and track your progress
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
Megaformer
THE MEGAFORMER STUDIO INC
Book classes and track your progress
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
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