The app calculates each day's workout based on a user's max lifts. It increments weights for each lift after a cycle is completed, allowing users to continue training.
by Kevin French★ 4.310 ratingsHealth & FitnessFreeData updated 2026-11-02
The app provides a 30-day exercise plan with increasing intensity and rest days. It includes 6 workouts, 15 exercise variations with guides, and features for scheduling, notifications, and progress tracking.
Create a personalized workout plan based on goals, experience level, and available equipment. Track progress with daily logs and adjust routines as needed.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
The app analyzes music to match a user's pace, offering guidance from a personal trainer. It provides a dynamic workout experience with adjustable intensity and progress tracking.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Track strength training progress by logging reps, weight, and set details. Search for specific exercises and variants. Indicate if sets were completed to failure. Automatically track rest time between sets.
Calculate lifting weights by entering desired weight in kilos or pounds. Get breakdown of weight plates needed. View lifting progress as equivalent number of cats.
The app allows users to record and monitor health data, including weight, blood pressure, and activity. Users can access their data on their smartphone anywhere and at any time, with clear presentation through graphics and tables.
The app calculates warmup reps and sets for the Starting Strength workout program. Users select a goal weight using a slider, and warmups are instantly calculated.
The app tracks blood sugar and weight, allowing users to add notes and view measurements via charts. It can export readings in CSV, HTML, or PDF formats and calculate insulin units needed for injection.