Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Calculate 1RM using multiple formulas. Auto-calculate plate weights in kg or lb. Generate warmup sets based on target loads. View secondary set projections for common rep ranges. Switch between kg and lb with saved preferences.
Create personalized 90-day fitness programs based on goals, skill level, and training preferences. Track progress with daily workouts, set reminders, and receive weekly updates. Sync with fitness devices to monitor activity and calories burned.
Helps beginners build a routine with structured 9-week programs. Tracks progress, sets goals, and offers guidance to improve endurance and confidence. Includes motivational tips and customizable workout plans.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.