LiftZone Workouts Gym Planner

Biomechanical AI Coach: Master Every Cycle, Crush Every PR Stop following generic templates. Start training with a system that thinks for you. LiftZone Workouts combines advanced Biomechanical Planning with high-precision tracking to evolve your physiology session by session. NEW IN VERSION 6.0: STRUCTURAL INTELLIGENCE • Consistent 6-Week Strength Cycles Progress requires consistency. We’ve moved beyond randomized routines to structured 42-day cycles. By locking in your "Anchor" compound lifts (like Squats and Deadlifts) while intelligently varying your accessory moves, we guarantee measurable progressive overload you can actually see on a graph. • Interactive Workout Library & Smart Scheduling The Library is no longer a static catalog. Overlay specialized programs onto your personal calendar with Custom Day Selection. The dashboard intelligently prioritizes your active plan, pausing the standard AI routine while still personalizing every weight based on your current strength. • Pro-Level Recalibration Tool We use the Epley Formula to verify your true strength. Take your final set to failure (AMRAP), and our algorithm instantly recalibrates your One Rep Max (1RM) to guarantee perfect weight progression for your next session. • Secure CloudKit Data Sync Your records are permanently backed up and synced across all your devices via Apple CloudKit. Seamlessly transition between iPad and iPhone without losing a single lift. THE LIFTZONE DIFFERENCE: Biomechanical Smart Selection: AI that understands movement patterns (Push, Pull, Hinge, Squat) to prevent joint overtraining. AI Meal Scanner: Instant calorie and macro analysis via high-speed photo scanning. Comprehensive Analytics: Deep-dive charts for max lifts, total volume, and movement progress. HealthKit Ready: Full biometric integration with Apple Health. Offline Access: Download pro video form guides for training without an internet connection. ReadTerms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/y for a Digital Coach with a Science degree? Download LiftZone Workouts and experience the future of biomechanical training.