Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
by Crash Test Dummy Limited LLC★ 4.8316 ratingsHealth & Fitness$1.99Data updated 2026-10-27
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
Calculate BMI using height and . Determine ideal based on gender. Track BMI changes over time. Set goals for . Sync data with fitness apps. Monitor progress with visual charts.
Track weight loss progress with customizable goal setting and visual charts. Monitor changes in waist, arms, hips, and chest measurements. Manage prescribed medications and schedule virtual consultations with healthcare providers.
Track fat and BMI using advanced calculators with smartphone-based scan technology. Generate detailed health reports including analysis and BMI insights. Monitor fitness progress with research-based workout recommendations and performance tracking.
Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
Calculate AFT scores using sliders, buttons, or manual input. Determine required raw values for minimum, maximum, or 80% scores based on gender and age. Generate full scores tables by age and gender. Set weights for Maximum Dead Lift.
Track body fat and health metrics using connected smart devices. Record body girth, height, and weight. Analyze nutritional data and fitness progress. Monitor up to 24 users with one account. Sync data across multiple devices.
Psychological first aid for responders assistance.
The app provides responders with summaries of psychological first aid fundamentals and interventions. It includes mentor tips, a self-assessment tool, and a survivors' needs form for data collection and referral.