Perform facial with guided routines and poses. Tone facial muscles and improve circulation. Track progress over time. Access hundreds of suitable for all ages and experience levels. Include massage techniques for relaxation and skin care.
Track eye exercises and massages with a profile that records progress over time. Set reminders for breaks and schedule sessions using a built-in timer. Perform guided eye movements and pressure points to reduce strain and improve focus.
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
View benefits and eligibility. Access ID card via shake or Apple Wallet. Find in-network eye doctors with filters like scheduling, hours, and services. Schedule eye exams and add to calendar.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Explore 3D human anatomy models with interactive touch controls. Rotate and zoom for detailed views. Perform virtual dissections to reveal muscle layers and anatomical structures. Take 3D location quizzes to test knowledge.
Explore 3D human models with interactive rotation and zoom. Perform virtual dissections to reveal layers and structures. Watch over 100 muscle action movies and physiology animations. Use audio pronunciation for anatomical terms.
Book classes and view studio locations and schedules. Purchase classes, socks, and water. Manage account details and find nearby studios for 50-minute sessions focusing on core strength, muscle lengthening, and mind-body connection.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.