Improve dynamic with daily eye exercises. Track progress over time. Adjust difficulty levels. Practice tracking moving targets. Suitable for athletes, students, and professionals.
The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
Perform daily eye tests to assess visual acuity, contrast sensitivity, color , astigmatism, and peripheral . Complete guided exercises to improve focus, blinking, and palming. Track progress and monitor eye health over time.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
View benefits and eligibility. Access ID card via shake or Apple Wallet. Find in-network eye doctors with filters like scheduling, hours, and services. Schedule eye exams and add to calendar.
Track blood glucose levels, blood pressure, and weight with connected devices. View historical data and trends. Set reminders for measurements and sync data across devices. Receive personalized insights and support for managing chronic conditions.