Train with structured workout routines designed for physical training. Track progress through assessments and goal setting. Access instructional videos for exercises and recovery techniques.
Track with real-time feedback using motion sensors. Perform guided exercises for all skill levels. Set reminders to check alignment. Log progress and view session history. Sync with wearable devices for continuous monitoring.
Measure range of motion for ankle dorsiflexion, neck flexion and extension, hip internal rotation, and shoulder flexion using device sensors. Create custom tests and track progress over time.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Create a personalized calendar with surgery-specific reminders, safety notifications, and educational content. Track key dates and receive checklists. Customize events and access surgeon-approved guidance for replacement preparation.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Control settings via Bluetooth connection. Customize modes and programs. Save preferences for quick access. Access guided meditation and soundscapes through the . Adjust intensity and duration of sessions.
Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.