Apps Like ithlete Train.Recover.Perform for iPhone and iPad
Measure intensity, track progress, rest wisely
Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.
by HRV Fit Ltd.★ 4.2155 ratingsHealth & FitnessFreeData updated 2026-09-06
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Track levels using Resting Heart Rate and Heart Rate Variability data from Apple Health. status in real time. Receive immediate reminders when levels rise. View historical trends and patterns. Set custom thresholds for alerts.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Tracks and activity data from Apple Watch. Provides cardiovascular health insights and recommendations based on American Association guidelines. Logs workouts, steps, and calories burned.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Track rate by placing a finger on the camera. Measure daily rate and view historical data using HRV technology. Learn about through educational content. Set reminders for monitoring and track progress over time.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.
And pulse with real-time tracking. Analyze HRV metrics including SDNN, RMSSD, and Mean NN. View resting and exercise data. Access health tips and review historical records.
Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.