Apps Like Bedtime Sleep Cycles for iPhone and iPad
Set alarm with drag-and-drop clock
Determine optimal wake-up time by adjusting colored bars on a clock. Red indicates minimum , yellow represents fair , and blue shows optimal . Helps plan based on to avoid grogginess.
by Zachary Howe★ 5.07 ratingsUtilitiesFreeData updated 2026-09-08
Set alarms with customizable tones and gentle wake-up sounds. Track sleep patterns and receive insights. Use smart snooze to delay alarms based on sleep stages. Adjust settings for bedtime and wake-up preferences.
Requires solving multiple-choice problems to disable the . Users can customize sounds, set multiple alarms, and track sleep patterns through built-in sensors.
Set -up missions to disable the . Choose ringtones, music, or text-to-speech for alerts. Use loud sounds or procedural ringtones to avoid habituation. Set bedtime reminders to prevent sleep deprivation. Track sleep habits and morning routines.
Track sleep patterns with detailed analysis and coaching. Set and nature sounds for relaxation. Use AI-powered audio to aid falling and staying asleep. Monitor sleep quality and receive personalized recommendations.
Record and analyze sounds to identify snoring and talking. Track stages including awake, light, and deep . Use smart alarm to wake up during lighter phases. Access detailed reports and receive personalized recommendations to improve quality.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Track patterns with personalized insights. Use adaptive sounds and smart alarms to improve quality. Sync with wearables for detailed analysis and adjust settings to align with natural rhythms.
Tracks sleep using motion-sensing technology to detect movement and breathing patterns. Wakes user at optimal time based on sleep cycles. Offers customizable sounds to promote a calm awakening.
Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.
Track sleep stages using radar technology without contact. Set bedtime routines and wake-up times. Receive detailed sleep reports and recommendations. Sync data with smart devices for consistent monitoring.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Play sleep sounds and set alarms with time, weather, and calendar info. Choose gentle or loud wakeups, automate lights, or answer trivia. Adjust brightness, use flip clocks, and integrate with smart home devices.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Set time with quick selection of time and sound. Snooze for 3 to 30 minutes. Choose vibration or fade-in . Set sleep timer with background music. Switch between 12-hour and 24-hour formats. Use vertical or horizontal display mode.