Apps Like Stretching, Flexibility: Flex for iPhone and iPad
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Stretching, Flexibility: Flex screenshots
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.
Mobility & Recovery
Dr Casey Chiropractic, P.C.
Watch exercise and videos
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
StretchBuddy
Youngsang Doh
Stretch and relieve tension in real time
Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.
Pickleball Fit For Life
STACKTRAX LLC
Train with exercises for players
Track workouts tailored for players. Perform mobility exercises, strength training, and injury prevention routines. Set recovery goals and monitor progress. Sync with fitness trackers and view detailed workout logs.
BaseBlocks+
trybe, Inc
Train with calisthenics programs
Track progress with detailed workout logs and performance metrics. Access 50+ calisthenics and mobility programs tailored to various fitness levels. Set goals and view structured training plans for strength development and skill mastery.
TWS Training
Scott Bailey
Train at home with guided workouts
Train anywhere with guided mobility workouts designed for home use. Follow structured programs to improve flexibility and joint health. Track progress with built-in performance metrics and adjust routines based on individual needs.
LIFTED METHOD
Holly Rilinger LLC
Train with strength workouts and meditate daily
Track progress with workout logs and performance metrics. Attend in-person HIIT, Strength, and Metcon classes. Join virtual yoga, mobility, and spin sessions. Access meditation guides and recovery routines.
MPH Baseball
Athletedocrehab, PLLC
Workout videos for training
Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
Tai Chi at Home
WHITE CRANE HEALTH & MARTIAL ARTS ACADEMY LTD
Practice tai chi and qigong routines
Access tai chi and qigong lessons for fitness, balance, and strength. Follow structured routines with guided instructions. Track progress and set goals. Stream content anytime on mobile devices. Improve posture, mobility, and muscle strength.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.