Monitor sleep patterns using EEG data. Track sleep stages and disruptions. Set bedtime reminders and sync with a Bluetooth device. Share data with healthcare providers. Receive notifications for sleep improvements. Adjust device settings remotely.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
Log sleep, meals, water intake, exercise, and mood. Sync with smart scales. Complete quests to earn rewards. Track progress with insights and set goals. View daily summaries and activity trends. Share achievements with friends.
Track skin concerns like breakouts, sensitivity, and aging. Log daily habits including diet, stress levels, and sleep. Receive personalized recommendations based on symptoms and lifestyle. Monitor progress over time with visual charts and reminders.
Track levels using heart rate, resting heart rate, walking heart rate, motion, and sleep data. Display on a 0–100 scale with color-coded indicators. Monitor throughout the day and view sleep-related insights.
Monitor heart rate, respiration, and sleep cycles using biosensors. Generate detailed sleep reports with medical-grade accuracy. Adjust comfort settings and activate modes like Zero-Gravity and Snore Intervention. Sync data with Apple Health.
Track daily habits to support , strength, energy, and recovery. Input personal data to estimate levels. Follow a 90-day personalized plan with guided exercises, nutrition tips, and sleep tracking. Access premium features via subscription.
Understand your biological age through a 23-question assessment on sleep, diet, exercise, stress, skincare, and lifestyle. Get detailed insights comparing your biological age to actual age. Receive daily recommendations based on your profile.
Uses motion sensors to detect sleep state and wake users at optimal times. Users can select from three nap modes: for quick rest, Recovery Nap for deep recovery, and Full Sleep for extended rest.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Play and natural sounds like wind, rain, ocean waves, and forest ambiance to aid relaxation and focus. Adjust volume and sound intensity. Set timers for automatic shutdown. Choose from multiple soundscapes for sleep or concentration.
Set a bedtime goal and confirm when you decide to sleep. Track nightly decisions to build consistent sleep habits. Receive reminders and progress reports to stay motivated. Adjust bedtime preferences and view historical sleep patterns.
Record and track health data such as weight, blood pressure, and heart rate. Log daily activities like steps and sleep. Set reminders for medication or exercise. Export data to CSV for external use. Sync across devices.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Record and analyze snoring and sleep talk with one-tap start. Log notes upon waking. AI tracks patterns and provides gentle tips for improvement. Smart alarm wakes during lighter sleep stages. Listen to recorded sleep sessions.
Adjust brightness and color temperature for ambient lighting. Choose from 15+ solid colors or 15+ gradients. Apply 10+ effects like pulsing or candle animation. Play 15+ high-quality and sleep sounds. Set timers for automatic shutdown.
Track intake with detailed logging of and espresso consumption. Calculate optimal stop times based on half-life. Monitor sleep patterns and sync with sleep tracking apps. Set daily limits and receive notifications to avoid late-day .
Track steps, calories burned, distance, and time for workouts. Monitor sleep stages and duration. Sync data via BLE 4.0 with a 3D sensor-equipped bracelet. Receive call and message vibrations. Locate phone via bracelet when connected.
Track sleep quality, activity levels, and stress metrics. Monitor daily trends and recovery data. Sync with Pulse ring for real-time health insights. Set reminders and view progress over time. Manage wellness goals and receive personalized feedback.
Offers sleep sounds, white noise, and nature tracks for relaxation and focus. Users can select from curated audio options, adjust volume and playback speed, and set timers for sessions. Tracks are designed for sleep, meditation, or concentration.