Track daily progress with four tasks: 45-minute workouts to boost mood and strength, balanced meals with whole foods, hydration tracking, and sleep monitoring. Set reminders, view habit streaks, and adjust routines weekly.
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
Track metrics like heart rate, steps, and sleep. Access evidence-based exercises and training plans. Monitor progress with detailed analytics. Set and adjust goals. Sync data with wearable devices. Receive personalized feedback on movement quality.
View step counts, activity minutes, distance, calories burned, and sleep records daily and weekly. Sync data via Bluetooth 4.0 LE from the Acer Liquid . Set personal goals and track progress. Enable or disable text and call notifications.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track daily activity, heart rate, sleep patterns, and workout data. View detailed statistics and graphs. Set health goals and receive personalized insights to improve overall wellness.
Access on-demand , meditation, and fitness classes led by experienced instructors. Track progress, set practice goals, and receive daily class updates. Sync with Apple Health to monitor activity and sleep patterns.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Track snoring, breathing, and sleep talking patterns
Record audio to analyze snoring patterns, detect loud snoring, identify potential breathing pauses, and capture sleep talking moments. View details of nighttime sounds. Store and review data locally with no cloud syncing or data sharing.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS12 devices. View daily steps, distance, calories burned, and sleep metrics.
The app bundles four full-length sleep tracks designed with binaural beat technology to help users drift off to sleep. Users select a track by touching a button for listening.
Track eating, sleeping, and activity patterns. Log feeding times, naps, and awake periods. Set reminders for feedings and sleep schedules. View detailed logs and trends over time. Share logs with caregivers. Sync data across devices.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
Track changes by taking photos and noting symptoms. Log skincare products and routines. Compare progress over time. Set reminders for habits like hydration and sleep. Receive personalized tips based on type and concerns.
Help parents soothe restless children and encourage sleep. Play customizable white like fan or vacuum cleaner noises. Adjust volume and duration. Set sleep timers. Track sleep patterns over time.
Helps parents manage sleep by playing preselected sounds when the cries or makes noise. Tracks sleep patterns and provides guided lullabies to encourage rest. Allows customization of sounds and schedules for consistent bedtime routines.