The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
