Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track sessions, set reminders, and choose from guided, sleep, or walking meditations. Customize session length and background sounds. Sync progress across devices and access a library of new meditations daily.
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Track patterns and cycles with detailed insights. Monitor snoring and talking. Customize smart alarms. Sync data with Apple Health. Access soothing sounds for relaxation.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.