Calculate 1RM from weight and reps
by David Bai
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Calculate 1RM with RPE
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Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
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Track reps, weight, and progress
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Track workouts and calculate weights automatically
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Track lifts, record sets, view records
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Calculate daily macros and track progress
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Track workouts and log progress
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Health & FitnessTrack weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
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Health & FitnessAre you tired of counting the repetitions while jumping rope? JumRop counts your jumps for you and syncs your workouts, calories burned, and heart rate data straight from your wrist. JumRop is integrated with the Health app and workouts are stored in HealthKit so your Jump Rope sessions will...
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Health & FitnessPowerlift makes quick barbell plate calculations so you can focus on your lifts, not the math. Whether you're working on your squats or deadlifts, make Powerlift part of your next workout. Powerlift Features — Custom bar and collar weights.
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Health & FitnessAccurate 1RM calculation using 7 scientific formulas Calculate your maximum weight for bench press, squat, and deadlift instantly! Using the average of 7 different proven formulas (Epley, Brzycki, Lander, and more) trusted by professional athletes to determine the most reliable 1RM. [Why choose...
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Health & FitnessExtreme Pushups: become strong, VERY strong. This app will train you to be able to do 200 pushups (4 sets of 50 pushups each, in a row). ● Get ready to be stronger than you've ever been. ----- WHO IS THIS APP FOR? ----- This app is for people who already can do 5 sets of 20 pushups each.
Calculate plates for your
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Health & FitnessCalculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
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Health & FitnessCalculate your: ◉ BMI (your Body Mass Index) ◉ Daily calorie requirements to lose/gain weight ◉ Target heart rate (THR) training zones ◉ Blood volume ◉ Daily water intake requirements ◉ Ideal weight ◉ Pregnancy due date of your baby ◉ Ovulation period ◉ Blood donation It is based on your personal...
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