Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Track patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
Explore a rich variety of soundscapes for relaxation and . Play ambient nature , guided meditations, and calming . Set timers and customize playlists. Track patterns and receive weekly progress reports. Sync with smart devices for automatic playback.
Create personalized treatments to mask tinnitus symptoms. Choose from calming sounds and noise therapy options. Adjust volume and duration. Set sleep timers. Track progress over time.
Create custom sleep programs with up to six meditations in a playlist. Choose between voice-only, voice with music, or voice with nature sounds. Adjust background sound duration after guidance ends. Select music or nature sounds for solo listening.
Play ambient fan sounds to aid sleep and relaxation. Set a timer for scheduled playback. Choose from multiple box fan sound options. Adjust volume and sound settings. Save favorite sounds for quick access.