Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
The app supports standard and special Bluetooth Low Energy services for data transfer and remote control. It provides an interface for searching, connecting, and obtaining information from LE devices.
Perform a 3- to assess cardiovascular endurance. The guides you through the , tracks heart rate and steps, and provides results. Set goals, view progress charts, and sync data with health apps.