3 Minute Step Test - DIY Fitness Assessment app icon

Apps Like 3 Minute Step Test - DIY Fitness Assessment for iPhone and iPad

Your in 3 minutes

Perform a 3- to assess cardiovascular endurance. The guides you through the , tracks heart rate and steps, and provides results. Set goals, view progress charts, and sync data with health apps.

by Mirsad Hasic★ 2.33 ratingsHealth & Fitness$4.99Data updated 2026-09-08

3 Minute Step Test - DIY Fitness Assessment screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

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  2. The 18-Minute Workout app icon

    The 18-Minute Workout

    PEOPLE'S CHEMIST, LLC, THE

    In 18 minutes a day

    Perform targeted strength and conditioning exercises in sessions. Track progress with built-in logs. Adjust intensity based on personal fitness level. Includes guidance for home use without equipment. Syncs with fitness trackers for real-time data.

    ★ 4.9397 ratingsHealth & FitnessFreeData updated 2026-09-12
  1. Athlytic: AI Fitness Coach app icon

    Athlytic: AI Fitness Coach

    MyndArc, LLC

    Track recovery with heart rate data

    Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.

    ★ 4.89,465 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. StepsApp Pedometer app icon

    StepsApp Pedometer

    StepsApp GmbH

    Count steps

    Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.

    ★ 4.8297,074 ratingsHealth & FitnessFreeData updated 2026-09-21
  3. Navy SEAL Fitness app icon

    Navy SEAL Fitness

    Calculated Industries, Inc.

    Train with 220 exercises and 90+ videos

    Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.

    ★ 4.9229 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  4. Wahoo app icon

    Wahoo

    Wahoo Fitness L.L.C.

    Record workouts and track progress

    Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.

    ★ 4.743,430 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Heart Rate Monitor - Pulse BPM app icon

    Heart Rate Monitor - Pulse BPM

    Hong Kong Zane Ai Limited

    Check and track steps

    Measure and track steps anytime, anywhere. View real-time data and step counts. health status with visual displays. Set reminders for regular checks. Sync data across devices for continuous tracking.

    ★ 4.6130,085 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. Seven: 7 Minute Workout app icon

    Seven: 7 Minute Workout

    Perigee AB

    Train with 7- workouts

    Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.

    ★ 4.8137,465 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. pliability: Stretch & Mobility app icon

    pliability: Stretch & Mobility

    pliability, LLC

    And track your progress

    Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.

    ★ 4.89,986 ratingsHealth & FitnessFreeData updated 2026-09-11
  8. CashWalk - Daily Step Counter app icon

    CashWalk - Daily Step Counter

    CASHWALK LABS, INC

    Track steps, earn cash, and stay active

    Track steps, calculate calories burned, and measure distance and time. Set goals. Earn coins for walking, redeemable for gift cards. No subscription required. Syncs with Apple Health.

    ★ 4.654,291 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Walkmeter Walking & Hiking GPS app icon

    Walkmeter Walking & Hiking GPS

    Abvio Inc.

    Track steps, distance, and elevation

    Tracks and activities with maps, graphs, splits, intervals, and laps. Records data including zones and training plans. Provides announcements and syncs with Apple Watch and iCloud.

    ★ 4.713,511 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. 100 Push Ups: Just 6 Weeks app icon

    100 Push Ups: Just 6 Weeks

    Aleksandr Lomakin

    Train with 10-minute workouts three times weekly

    Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.

    ★ 4.89,413 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.