The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Count push-ups using the device's proximity sensor. Track reps in real-time. View workout history with graphs and calendars. Set goals and monitor progress over time. Sync data across devices.
Track commit history and sync with Apple HealthKit. Set daily pushup goals and view contribution graphs. Monitor progress through a leaderboard and adjust goals via PRO features.
Track progress with weekly pushup goals and workout plans. Log completed exercises and view statistics. Receive step-by-step guidance for proper form. Set reminders and monitor muscle groups targeted. Adjust intensity based on fitness level.
The app digitizes posture, movement, and body composition using camera-based measurements. It provides comparative reports and patient-friendly PDF reports for documentation and education.