Description
Discover the ultimate fitness app designed for home workout, travelers, busy professionals, and anyone looking to train without limits. Hiitology delivers high-intensity interval training (HIIT) workouts that are quick, effective, and equipment-free.
ADAPTIVE EXERCISE SELECTION
The app targets different focus areas each workout - upper body, lower body, core, or full body. Exercises are automatically chosen based on your current fitness level and what you've done recently.
VIDEO DEMONSTRATIONS
Every single exercise includes a video showing you exactly how to do it. No more pausing to figure out form. Just watch and follow along - pushups, squats, burpees, planks, lunges, mountain climbers, and many more bodyweight exercises.
WORKS WITH YOUR MUSIC
Audio cues tell you when to start, when to rest, and what's coming next - all while your music or podcast plays in the background.
CONNECTS TO STRAVA
Automatically upload every completed workout to your Strava account. One-time setup, then it just works. Keep all your training data in one place.
WHAT YOU GET
COMPLETE WORKOUT STRUCTURE
- Warmup phase to prep your body
- Main workout matched to your fitness level
- Cooldown stretches for recovery
- 15-30 minutes total
- Different workout every time
NO EQUIPMENT NEEDED
Train anywhere - your living room, hotel room, backyard, or park. All bodyweight exercises:
- Upper body: pushups, dips, arm circles, tricep dips
- Lower body: squats, lunges, jumping jacks, high knees
- Core: planks, crunches, mountain climbers, leg raises
- Full body: burpees, jumping jacks, squat jumps
- Stretches: hamstrings, quads, shoulders, and more
DESIGNED FOR REAL WORKOUTS
- Screen stays awake automatically
- Large buttons you can actually hit mid-workout
- Clean interface with no distractions
- Visual timer shows exactly how much time is left
- Light mode for exercises, dark mode for rest periods
PERFECT FOR
- Athletes who work out at home
- Travelers & for outdoor training
- Beginners who want video form guidance
- Anyone short on time (15-30 min workouts)
- Strava users tracking all activities
- Anyone who doesn't have access to a gym
ACTUALLY FREE
No subscriptions. No locked features. No ads. Just download and start working out. The whole app is free forever.